Thursday 17 March 2011

♥THE KEY TO PEACE & HAPPINESS♥

The words below are not my words but I fully endorse their intention. I have found this perspective very uplifting on my journey. I hope they will resonate for you too. I believe  the majority of our suffering is internal and self afflicted. We all have the potential to rise above internally generated suffering. We actually live in paradise you know?  Is it possible that God gets a little bit upset when , for instance, we don't notice a flower or the colour purple.

Perhaps we should pay more attention to the wonder of creation and consciousness.


♥THE KEY TO PEACE & HAPPINESS♥

Gratitude is a mark of a noble soul and a refined character. We like to be around those who are grateful. They tend to brighten all around them. They make others feel better about themselves. They tend to be more humble, more joyful, and more likable.
Can you imagine how your life would improve if you lived in thanksgiving daily? Can you imagine how your life would improve if others did the same? Do you think the world would be a happier place--less stressful?... less angry? More spiritual?
I believe that many people are unhappy because they have not learned to be grateful. Some carry the burden of bitterness and resentfulness for many years. Some pass their days as though suffering a deep sadness they cannot name. Others are unhappy because life didn't turn out the way they thought it would.
"If only I had money," some say to themselves, "then I could be happy."
"If only I were better looking."
"If only I were smarter."
Living in thanksgiving daily is a habit that will enrich our lives and the lives of those we love. How can we make this part of who we are? Here are three things you can do:
Opening our eyes.
"The man who forgets to be thankful has fallen asleep in life"
Stevenson
Unfortunately, because the beauties of life are so abundant, sometimes we take them for granted.
Our minds have a marvelous capacity to notice the unusual. However, the opposite is true as well: The more often we see the things around us—even the beautiful and wonderful things—the more they become invisible to us.
That is why we often take for granted the beauty of this world: the flowers, the trees, the birds, the clouds—even those we love.
Because we see things so often, we see them less and less.
Those who live in thanksgiving daily, however, have a way of opening their eyes and seeing the wonders and beauties of this world as though seeing them for the first time.
Look around you. Notice the people you care about. Notice the fragrance of the flowers and the song of the birds. Notice and give thanks for the blue of the sky, the color of the leaves, and the white of the clouds. Enjoy every sight, every smell, every taste, every sound.
When we open our eyes and give thanks for the bountiful beauty of this life, we live in thanksgiving daily.
Opening our hearts.
We must let go of the negative emotions that bind our hearts and instead fill our souls with love, faith, and thanksgiving.
Anger, resentment, and bitterness stunt our spiritual growth. Would you bathe in impure water? Then why do we bathe our spirits with negative and bitter thoughts and feelings?
You can cleanse your heart. You don't have to harbor thoughts and feelings that drag you down and destroy your spirit.
Opening our arms.
One of the best ways we show our gratitude is by helping those around us
We can live in thanksgiving daily by opening our arms to those around us. When was the last time you told someone you love how much they mean to you? When was the last time you expressed your gratitude to someone who has always been there for you, someone who has sacrificed for you, someone whose heart has always been filled with hopes and dreams for you?
When was the last time you unselfishly reached out to help another in need?
As we strive to open our eyes, hearts, and arms, our step will become a little lighter, our smile will become a little brighter, and the darkness that sometimes broods over our lives will become a little lighter. Don't be discouraged if you haven't been an especially grateful person. Rejoice and think of what an impression you will make on those who thought they knew you. Think of how delightfully surprised they will be.
Be grateful. Every day is a new canvas—a new opportunity. Stop seeking out the storms and enjoy more fully the sunlight. I am suggesting that as we go through life, we 'accentuate the positive.' I am asking that we look a little deeper for the good, that we still our voices of insult and sarcasm, that we more generously compliment and endorse virtue and effort"
*Wise words from a man who inspired me, AMO.

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